don't know what you mean???...after you bulk for how over long you plan,you can get your bod fat done along the way as you gain,you can use the mirror somewhat,but you need to address the diet and and have it planned ahead of time.you will add some fat and water weight but dude it's no big deal,you will lose it whenyou cut,that's when you up your cardio,change diet,add your fat burners...........