whta is the kind of fat in eggs

[110%]

in the yolk, what kind of fat is it, is it ok for a cutting diet, if i have 2 whole eggs each morning with my egg whites and flax seed oil for the fats?

 

[anthrax]

there is a lot of cholesterol in the yolk
but food cholesterol does NOT imply blood cholesterol so don't worry for your cholesterol !

but if you are cutting stick with the white

 

[chillin408]

http://foody.org/eggs/usdaeggpoach.html

 

[The Dude]

Saturated fat is predominant. Listen to Anthrax about the cholesterol. He is right on the money...they don't equate for active individuals.

 

[110%]

iknow the cholestreol isnt too good, but is it ok to use 4 egg whites, and 2 whole eggs each morning, easier thatn 8 egg whites cuz that is how many would equal the protein of hte other, or is it really going to affect the diet?

 

[The Dude]

There was just two posts that said not to worry about the cholesterol and then you say I know the cholesterol isn't too good? Didn't you read? Dietary cholesterol is not a problem for active individuals.

As far as your second question goes, it depends upon how many calorites you want.

With large eggs:
8 egg whites = 136 calories & 28g protein
4 whites and 2 whole eggs = 208 calories & 26g protein

 

[110%]

ok if i go with the 8 egg whites each mornig what else can i use for fat during the day if i need like 26 more grams, already gettin 20 from flaxseed oil?

 

[anthrax]

fish oil,
nuts/almonds/wallnuts