Who uses 150lbs dumbell for

[fistfullofsteel]

Reverse French Curls(i think that is what it is called) The over the head tricep exercise where you sit down and raise your arms above your head with the dumbell with both hands on the dumbell and then you bring it down behind your neck.

You get the idea, so who uses 150lbs?

 

[WODIN]

I use the 125 - 150 range. Why? What's the big deal.

 

[pushing_fe]

Umm, not me. I did the 85's last night for 3 sets of 12. I could probably get the 100's a few times. 150's would be heavy.

 

[fistfullofsteel]

I use the 125 - 150 range. Why? What's the big deal.

How many times can you do it with strict form? I find it a big deal because I haven't seen anybody do it at my gym? I like big lifts, they impress me. What can I say? I am easily impressed, but never of myself.

 

[Jae]

I do 120's for 10-12 reps. I imagine I could do 150's but then again, my form would suffer. I prefer to keep my elbows in very tight and as close together as possible.

Funny, I always called this exercise the Behind the neck Tricep Ext. Never heard that other name before.

 

[MrMuscle]

How many times can you do it with strict form? I find it a big deal because I haven't seen anybody do it at my gym? I like big lifts, they impress me. What can I say? I am easily impressed, but never of myself.

admitt it..shit like that gives you a hard on

 

[amaritto]

The biggest db's that my shithole gym has is the 120's. I do 3 sets of 12-15 with them.

 

[fistfullofsteel]

admitt it..shit like that gives you a hard on

most definitely. now if somebody admits to benching 3 times their bodyweight or squating 4 times their bodyweight then i will drop the biggest load right now.

 

[big4life]

My gym only goes up to 125 pound ones.....







But that's ok, since I just moved from the pink ones to the baby blue ones.






woohoo!!! can you feel the burn in your muscles!!!!!!!

 

[Jack The Ripper]

I use 150 pound dumbells.

To smash the forehead of promiscuous women.