When do I take Creatine and protein?

[Grantsdu]

I have takes 2 different kinda of creatine and one said to take right before you lift and the other right after. Which is the correct way? What about my protein shakes. I have always read after a workout but lately have been mixing it up in the morning and drinking on it all day. Why wouldn't that work?

 

[diamonddiceclay]

creatine should be taken as directed on the label. Protein shakes can be had anytime you need a source of protein

 

[Rémy!]

Take 2 doses of creatine a day - one early, and one post workout | to keep creatine levels constant.

You should always try and get your protein from real food - exept post workout for higher bio-avail.

 

[SmooThy5464]

Take 2 doses of creatine a day - one early, and one post workout | to keep creatine levels constant.



Just what he said and i take my protein 3 times a day once mornin when i get up cuz i dont have time to eat a real breakfast then right after my workout and once be4 bed wit a TBLspoon of flax seed oil... that should be all u need and u start with the loadin fase on creatin 4 times a day then twice a day right in the mornin i usually do it, then right after a workout some times an extra one in my bed time protein shake but also like he said protein is much better if taken in from food instead of all shakes like i end up doin because i dont have enough time to eat as much as i would like to...

GoodLuck...

 

[dude]

Always take at least one dose postworkout.

 

[Baddogg]

well the best way to take creatine is put it into diluted water and shake it up.. after that you put 10grams into a syringe and inject it into your right nut. not only will that make you stronger but it'll makes your balls bigger...so remember to never reuse syringes

 

[barnes3]

well the best way to take creatine is put it into diluted water and shake it up.. after that you put 10grams into a syringe and inject it into your right nut. not only will that make you stronger but it'll makes your balls bigger...so remember to never reuse syringes

LOL!!!

barnes