When dieting, eat carbs with fats or seperate them?

[Shoot Me Up]

based on anotherr post i wanted to get more opinions where if you have a little carbs in the morning should you mix the fats with them or should you have the fats later when carbs are cut out.

 

[DaMan]

The best advice I ever heard (thx Ulter ) - find out what works for you. I personally have them together for breakfast but after that stick to carbs till my afternoon workout (and no fat), then have a higher-fat meal at night with no carbs (steak, chicken w/ skin etc.) cuz I don't stomach carbs at night well.

 

[georgie24]

find out what works for you !! if it works keet it if it doesnt give the idea a field goal.

 

[Beezers]

Fat in any meal will slow digestion and prolong the realease of nutrients into the blood stream. This translates into a lowering of glycemic index for carbs when ingested with fat. This will blunt an insulin spike and cause a more stable and smaller release of insulin.

 

[Zeke_B]

I think #1 priority is lowering G.I. of meal. I personally think
the biggest mistake people make is popping high GI carbs
throughout the day. Where I work everyone has jars of
cookies and candy on their desk for public consumption.
Reg sodas throughout the day are bad too.

 

[diamonddiceclay]

there is no truth to the theory of seperating them

 

[Andy13]

Eat carbs and no fat after a workout-- otherwise mixing them helps you feel fuller.

Andy