whats the best cereal out their??

[~~~]

try this recipe.. I made it myself and it tastes GREAT. Much better then eating the whole MRP in liquid form.

- Make One Cup of Oatmeal.
- Put it in a LARGE bowl
- Wait till it cools
- Then when you think it's ready, put One Cup of Yogurt.. Light Would probably be best. Or Plain Fat Free Yogurt works good to.. but for taste use strawberry or any other flavor light yogurt.
- Add a MRP like met-rx (i've only used met-rx) of any flavor.. like Berry, or Extreme Chocolate, Peanut Butter chocolate are the ones I used.
- Then mix it all together until the meal replacement isnt in powder form and is completely mixed in with the yogurt and oatmeal..

It tastes awesome.. try it!

 

[FitnessFrk]

that's a bad idea if one is trying to cut.

your looking at 40+ grams of low GI complex carbs coming from the oatmeal, another 40+ grams of simple sugars coming from the fat free yogurt and the maltodextrin contained in the MRP. all of those carbohydrates (100 + grams) consumed at one time are going to cause enough of a glycemic response to raise insulin levels to promote fat storage.