what times of day does everyone consume most of protein?

[jellyman01]

i consume 400 grams a day..just want to know how everyone puts there protein in there meals and shakes and what times of day?...thnax for the info

 

[cypionate]

i consume most calories/protein for breakfast but after that its spread out pretty evenly.

 

[Lord_Suston]

mmmmmm.... protein.......

I consume the most calories around 2pm but i have the most protein at night around 9-12. I drink shakes and eat protein only source around that time. in the mid-afternoon I carb up a little for a 5 o'clock workout, and eat a little fruit right afterthe workout

 

[diamonddiceclay]

I get it all from food-usually more later in day

 

[MUSTANG_18]

I do this
7:00 am
65 grams of protein

9:00 am
30 grams of protein

11:30 am
65 grams of protein

3:00 pm
50-60 grams of protein

5:00 pm WORKOUT

6:00 pm
70 grams of protein

7:00 pm
60 grams of protein

9:00
65 grams of protein

11:00 Bed
70 grams of protein

Ginger root is taken through out the day to help with protein digestion. You would think I would get killer protein farts but I don't hehehe

M18

 

[macho21]

I spread it pretty evenly through the day, but I up it after workout. M18, looks good bro!

 

[MIKE_XXL]

Split even 50 GM every meal 8 times a day.