what does everyone have before bed PROTEIN?

[The mann]

protein shake with some glutamine........tuna is good too

 

[_jaap_]

i eat some cottage chees too, well at least if i rememberd to buy some

 

[freshr1]

A bowl (~400g) of cottage cheese mixed with diced pineapples or peaches. Tastes pretty good actually.

 

[rippedup]

Around 300g of coattge cheese mixed with a scoop of Advanced Protein and a few crushed almonds and walnuts. I also add a dash of skim milk and a teaspoon of psyllium husks fibre.
Mix in a bowl,enjoy and grow.

 

[toga22]

Protein shake

 

[OMEGA]

this will be sacrilige..........

but a piece of fruit,

 

[THE BOUNCER]

just regular old whey

 

[javaguru]

Six ounces lean beef and two tablespoons flax oil.

 

[Madd Hatter]

So does this protein before bed keep any of you awake?

 

[dieslgrl]

4whites, 1yolk, 2 oz. chicken
and if I am restless, 1/4c oatmeal in water along with.

doesn't keep me awake.. hunger keeps me awake.

dg