Urgent diet question

[Spunky]

as u know im cutting, but i really fucked up today.. Some chicks I know (pretty hot ones) wanted me to go to the zoo with em.. (I know, it sounds real manly) but anyways.. i agreed.. But i fucked up on my diet.. I had 7 egg whites, 1 cup of oatmeal at 11:30 and then I had no access to food until about 6:00 when I ate again. How bad is this for you? Should I eat alot now and try to make up those calories? or will it really hurt me just one time?

 

[diamonddiceclay]

just forget it and move on-it's too late now for the metabolism aspect.

 

[bignuts]

i did that also today but i didnt wait as long and my stomach was hurting

 

[serge]

dont overeat the following day, you might want to move up your refeeding day closer, but do not overeat to compensate, will do more harm that way.........just move on