firetruck
New member
I thought I'd post up an average day so u get an idea of what I'm eating and stuff
5.15 wake up-
- 1 adderlin
- 1 ephedrine
- 1 scoop N2KTS
- 1 scoop whey protein
6.00- jog for half hour (4-5 times per week,not on squat or deads day)
7.00-breakfast 7 egg whites 1 yolk scrambled with mixed veg,1 large banana,N2guard
10.00-2 scoops whey protein hand full of mixed nuts
12.00- mixed salad chicken breast nuts apple,ephedrine,adderlin
15.00- tuna sandwich(1 tin,2-3 slices wholemeal)
16.00- ephedrine,adderlin,1 scoop N2KTS
16.30- gym 1 hour (5-6 days)
18.00-2 scoops whey protein,3 slices White bread
19.00- meat and veg
21.00-scoop of protein or tin tuna,glass milk
I'm not super strict with this,if I want a snack I will have a slice of low fat cheese and deli chicken, the odd scoop of ice cream. If I do an extra run and gym session on Saturday,I have homemade pizza with spinach and egg(my wife's special)and a few beers.
I want to add size this cycle so may up carbs a bit more,always paranoid about putting up fat,but may have to bite the bullet. I will do a full on bulking cycle over the winter.
5.15 wake up-
- 1 adderlin
- 1 ephedrine
- 1 scoop N2KTS
- 1 scoop whey protein
6.00- jog for half hour (4-5 times per week,not on squat or deads day)
7.00-breakfast 7 egg whites 1 yolk scrambled with mixed veg,1 large banana,N2guard
10.00-2 scoops whey protein hand full of mixed nuts
12.00- mixed salad chicken breast nuts apple,ephedrine,adderlin
15.00- tuna sandwich(1 tin,2-3 slices wholemeal)
16.00- ephedrine,adderlin,1 scoop N2KTS
16.30- gym 1 hour (5-6 days)
18.00-2 scoops whey protein,3 slices White bread
19.00- meat and veg
21.00-scoop of protein or tin tuna,glass milk
I'm not super strict with this,if I want a snack I will have a slice of low fat cheese and deli chicken, the odd scoop of ice cream. If I do an extra run and gym session on Saturday,I have homemade pizza with spinach and egg(my wife's special)and a few beers.
I want to add size this cycle so may up carbs a bit more,always paranoid about putting up fat,but may have to bite the bullet. I will do a full on bulking cycle over the winter.