Truckloads of Vits ???

[brown_bomber]

I take a Multivit/Mineral supplement called Becadexamin.The composition per capsule is something like :
Vitamins
-----------
A : 5000 IU
D3: 400 IU
E: 15 mg
B1: 5 mg
B2: 5 mg
B6: 2 mg
C: 75 mg
B12: 5 mcg
Folic acid: 1000 mcg.
Does one need super massive doses to make good gains ? I have just been popping 1 cap a day.
Does anyone know what the ideal dosages are ? Any pointers to the same would be very much appreciated.I stay in India,so access to top class multi vit supplements is limited and Becadexamin is the best I can get. Thanks for helping me out bros! U guys are awesome when it comes to knowing ur shit.

 

[diamonddiceclay]

vitamins are not for gains, they are for recovery and illness prevention

 

[brown_bomber]

Thanks for the reply bro. But then recovery is a crucial to my gains right ? So can anyone tell me what is the right amount of vitamin ???? Lotta views but only one reply.

 

[anthrax]

No, it is not enough
you'd better find out another multi (on any www.****.com)

 

[cozmokramer]

everybody is always taking vitamins and such... but most of our
protein shakes contain either 50% or some even contain 100%
of the daily dosage... so why are we still taking a multi as well?

 

[gymtime]

I think if you compare vitamin content in a good quality multi to that of a protein shake, it's no contest. There are some rendundancies though. I take multis more as an insurance thing than anything else.