I have two words for you...
"Olympic Sprinters"
Those boys are cut up beyond belief. While, some of them are smaller, they are very strong.
This guy is a perfect example.
http://www.usatf.org/athletes/bios/Crawford_Shawn.asp
The guy benches 350lbs. They did a special on him during last year's olympics. They asked him when's the last time he jogged. His reply was "man I've never ran a timed mile". He claimed all he did was sprinting and working out with heavy weights.
"Olympic Sprinters"
Those boys are cut up beyond belief. While, some of them are smaller, they are very strong.
This guy is a perfect example.
http://www.usatf.org/athletes/bios/Crawford_Shawn.asp
The guy benches 350lbs. They did a special on him during last year's olympics. They asked him when's the last time he jogged. His reply was "man I've never ran a timed mile". He claimed all he did was sprinting and working out with heavy weights.