This forum has been dead

[SSM99]

I've been going around 8-9pm these days. All the new year resolutioners have made it nearly impossible to get a decent workout in earlier in the day. Today is push day though.

Yeah I'm the same i don't get to the gym until around 8pm on days i work and up for work at 5am.

 

[RADAR]

Did 32 sets for back today. Awesome workout. Pinched something in my lower back doing t rows tho. That sucked but finished kiling it anyways.

Sent from my SPH-D700 using EliteFitness

I love volume work i'm so pumped i can't hardly drive.

 

[RADAR]

Off day... Going to do what I never do and hit abs for 20-30 min today.

I devote 2 days a week for abs

sit ups,inclines,crunches, Ab Wheel & leg raises with a 5lb dumbell ,total reps for that comes to 300 each time.

 

[RADAR]

I just started my cycle Yesterday, I counted 260 Tbol Caps at 10mg

So looks like its on. 1 gram of test ,50mg of Tbol...............Watch me fly!

 

[C0LUMB0]

Lower Back pumps suck ! dam abombs....