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theoretical first cycle
- Thread starter Synpax
- Start date
honnestly you need to be open about what your goals are, you dont want to set yourself up for failure, because that can lead to some shit later on (abusing steroids and such)
working out for 6 months is just the tip of the iceberg, what does your diet look like? training hard for 5k will do alot more than a few shots of winny
working out for 6 months is just the tip of the iceberg, what does your diet look like? training hard for 5k will do alot more than a few shots of winny
Synpax
Well-known member
my diet is 250-350g of protien a day, 100-150g of clean carbs, and 10-20g of fats, mostly from tuna and fish oil caps. I'm also in the midst of a 1-test cycle.
I train hard for running and have a team of coaches I work with. The lifting routine I designed myself. I'll soon have it all up in PDFs and in my signature.
I train hard for running and have a team of coaches I work with. The lifting routine I designed myself. I'll soon have it all up in PDFs and in my signature.
Brett44444444
New member
okay, despite what everyone else has told you, I am going to have to say I'd stay away from roids for now for a few reasons:
1)5k runners would be better off with cortisol steroids than anabolic steroids.
2)If you've gained 20lbs in the last six months, you can still gain an incredible amount of mass naturally before you hit the sauce. Save the (deminishing) effects of juice for when you near your genetic potential, which you can't be near at 170lbs unless you are 5'4''.
3) you said you have only been working out for six months...see above.
Post your diet; you can get a lot of help from people on this board with just that.
You should really do a lot more reserach before you jump into roids. Using them for disntance running just isn't smart. Have you ever seen any 250lb 5k runners (that are any good)? of course not. If you really want some chemical assistance, get some prednisione or something (cortisol steroid). Stick around on the board and learn a little more.
1)5k runners would be better off with cortisol steroids than anabolic steroids.
2)If you've gained 20lbs in the last six months, you can still gain an incredible amount of mass naturally before you hit the sauce. Save the (deminishing) effects of juice for when you near your genetic potential, which you can't be near at 170lbs unless you are 5'4''.
3) you said you have only been working out for six months...see above.
Post your diet; you can get a lot of help from people on this board with just that.
You should really do a lot more reserach before you jump into roids. Using them for disntance running just isn't smart. Have you ever seen any 250lb 5k runners (that are any good)? of course not. If you really want some chemical assistance, get some prednisione or something (cortisol steroid). Stick around on the board and learn a little more.
