Omega 3's: Cold water fish oils, flax seed oil, Evening primrose oil-all good for joint health, cardio, mental health etc.
Raw dessicated liver, eatem like candy take with 1000mg ascorbic acid, Iron Fe, and B-complex to boost RBC's.
Rocky mountain oysters, liver, heart and organ meats. Deer, antelope, Elk and any wild meats. And of course the fresh raw liver and heart from a hunt still steaming (Of course don't try this at home kids)
Adaptogens: Panax Ginseng, Korean, Chinese and of course good old sang.
Cordyceps(fungus), Reishi, Shitake, Maitake-gotta get your 'shrooms in.
Endurance: Siberian eleuthero-probably the best all around herbal out there with lot's of good ol'commie Russian research.
Fresh Mormon Tea: native to western US species of ephedra- keep it local keep it natural(of course kids don't try this at home)
Best fat burner: Albuterol(oral) Please see: J Appl Physiol 89: 430-436, 2000;
8750-7587/00 Note:FFA concentrations were significantly higher after albuterol oral administration and Resting and exercise blood urea levels were significantly decreased _ meaning Fat was burned for fuel during cardio and protein was not broken down meaning anabolic state vs contol. 12mg day for three weeks- again(kids please don't try this at home) Here's a statistic: 5% of the US population is diagnosed with asthma and takes medications but on the US olympic team sports swimming, track and field and endurance sports the number is 38%-There's a lot of athletes with asthma-wonder why?
***** UPDATE *****
With the help of the moderators, I'm going to post an updated list here based on the way this thread evolves over time. Keep it comin'!
Core Essentials:
Glutamine
Whey Protein
Diet High in Protein, Low in Processed Foods, Low in Non-essential Fats
EFAs (via flax oil or a balanced 3 - 6- 9 blend)
Muscle Gain Tools:
Creatine
Fat Loss Tools:
The eca (ephedrine - caffeine - aspirin) Stack
Joint Support:
Glucosamine
MSM
Chondroitin
(combination of the above three most effective)
Miscellaneous - Optional But Undisputed Effectiveness:
BCAAs (gains, recovery, fat loss, more ...)[/QUOTE]