The Comeback Tour II - KB's new journal

[KillahBee]

6/13:

Leg pr:
70x15
90x15
90x12x3

Leg ext:
70x12x4

Ham curl:
55x12x4

Calf raise:
65x25x4

Std DB pr:
20x12x3
20x10

DB shrug machine:
45x15x4

Med ball toss:
10x20x4

 

[Miss24k]

 

[eat big]

Good to see you back in action.

 

[Smurfy]

Dont call it a comeback. He's been here for years

 

[KillahBee]

Thanks peeps, appreciate it. Back is not good at all, no matter what I do. Scheduled to see my doc in 2 weeks. Then I suspect I'll need to go see a specialist in NYC about surgery. Fantastic


Fri, 6.16:

ran 2 miles

 

[KillahBee]

Sat, 6/17:

RC warm up

DB flat bench:
30x10x3

Hammer incl ch pr:
60x12x3
60x10

Pec deck:
70x12x4

DB 1-arm ext:
10x15x3
10x12

OH db ext:
25x15
25x12x3

 

[big4life]

Don't let your back go too long without doing something. I just "strained" mine last year, and I still have days where it hurts like hell. Mostly on, or after back days, which today is, so I'll be popping something to help me sleep tonight.

 

[eat big]

Thanks peeps, appreciate it. Back is not good at all, no matter what I do. Scheduled to see my doc in 2 weeks. Then I suspect I'll need to go see a specialist in NYC about surgery. Fantastic


Fri, 6.16:

ran 2 miles

I don't know your exact situation but I would've gotten it done a while ago cause I can't live without the gym.

 

[KillahBee]

I don't know your exact situation but I would've gotten it done a while ago cause I can't live without the gym.

Unfortunately, it's never that simple. An extruding disc is a tough injury that can literally take years to get over (without surgery). I had no choice but to give everything out there a shot, short of surgery. I DO NOT want to be having back surgery at 26yo.

 

[eat big]

Unfortunately, it's never that simple. An extruding disc is a tough injury that can literally take years to get over (without surgery). I had no choice but to give everything out there a shot, short of surgery. I DO NOT want to be having back surgery at 26yo.

Didn't know it was that serious. 'Extruding' just sounds bad.