The Comeback Tour II - KB's new journal

[KillahBee]

Well?

injection next Wed. haven't made an appointment with the doc yet cause I am at the Masters for 10 days and out of my mind busy.

 

[KillahBee]

Update:

Had the injection today, everything went fine. It feels really awesome to have 3 needles jammed into your back.

So here is the plan - hit it even harder for the next 3 months (I figure that is how long I have til this injection "wears off". Everything else takes second notice in my life. No more fucking around (not that I was before, but it's go time now). Will do some light exercise the next 4 days and start my 3-day split again on Monday. Will continue the stretching, core work and biking. Will also add in plyometrics and concentrate a little more on the weight training.

Word is Motherfucking BOND

 

[eat big]

What's your weight training going to look like?

 

[KillahBee]

What's your weight training going to look like?

Pretty much what it has been for the last few months - 2 body parts per day, lots of light compound movements jsut aimed at getting my back into the swing of things. Slow but gradual weight increase. Lots of body weight core work and stretching.

 

[KillahBee]

Update - Sat, Apr 15

Feeling alright post-injection. From my experiences, I know it takes a few days for some lingering side effects to die down. Did a few miles on the bike yesterday and felt pretty good, although that whole left side of my lower body was very sore and fatigued. Did about 8 miles or so today and felt fine doing it, just very fatigued.

 

[KillahBee]

Tues, Apr 18:

Was supposed to do legs yesterday but decided to wait another week til I feel 100% post-injection. Did about 8-10 miles this morning on the bike, felt a bit tight towards the end. Saw the doc today for a follow-up and we're both looking for much improvement in the enxt 2-3months.

So the name of the game is consistent rehab/strengthening for the summer.

 

[eat big]

Tues, Apr 18:

Was supposed to do legs yesterday but decided to wait another week til I feel 100% post-injection. Did about 8-10 miles this morning on the bike, felt a bit tight towards the end. Saw the doc today for a follow-up and we're both looking for much improvement in the enxt 2-3months.

So the name of the game is consistent rehab/strengthening for the summer.

You do the upright or reclining bike?

 

[KillahBee]

You do the upright or reclining bike?

roadbike out on the open road my friend. it's very soothing and extremely challenging.

 

[Scotsman]

Best of wishes in your continued recovery, hope the injection helps out.

Oh and by the way you only have 8months left before Scotland vs Italy!

Cheers,
Scotsman

 

[KillahBee]

Thanks Scots. appreciate the support. and fuck, time flies by!

Thu, Apr 20:

Played tennis for an hour this morning. this was big for me - first time I have had an extended amount of high impact movement in a year. went alright. very sore already, felt it immediately in my left glute. was very fatigued early on.