Spiking insulin

[herk]

I understand that increased insulin levels help with protein absorption. What do you guys/gals use to spike insulin levels when you have your protein shakes?

 

[Blackalpha]

The most known way to achieve maximum insulin release is to have ~75grams of dextrose/maltodextrin but...

..if you don't want all that sugar in your body you just have to take 2-4 grams of L-Arginine with your protein shake.It works really well.

 

[TxRugby_8]

The most known way to achieve maximum insulin release is to have ~75grams of dextrose/maltodextrin but...

..if you don't want all that sugar in your body you just have to take 2-4 grams of L-Arginine with your protein shake.It works really well.

agree

 

[javaguru]

BCAA's also heavily stimulate insulin secretion independent of carbs becasue they are metabolized directly in the muscle.