Regarding a clean bulking diet..

[Xtreme2001]

I'm currently dieting, and I plan on following "crum cakes" advice that he gave to me so when i start my new cycle I'll put on clean solid mass. I plan on eating healthy foods, no crap, but am I allowed to eat fruits.. and drink milk? I know it sounds stupid, but I went wrong on my first bulking cycle and ate the wrong stuff and this time I would like to correct that.

Here's what the bulking looks like

Meal 1: 3 servings Whey/1 cup oatmeal/Cereal Bar
Meal 2: 2 Cans Tuna/Fat Free Mayo/ 4 slices Wheat bread
Meal 3: 2-3 Chicken Breast/ 2 cups Rice

Meal 4: 3 servings Whey/ 2 tablespoons Olive/Flax Oil
Meal 5: Salmon/Veggies cooked in Oil
Meal 6: 10oz Steak/Veggies
Meal 7: 3 servings Whey/ 2 tablespoons Olive/Flax Oil

I guess my question is, what other GOOD foods am I able to eat (like snacks on the side)? I will allow myself to have 1 cheat day every 2 weeks.

Thanks for any input!

 

[Xtreme2001]

Forgot to add something.

I plan on doing the bulking cycle for the first 6 weeks of my cycle.
Then follow a cutting diet of.

1) Whey/Small Bowl of Oatmeal or Meal Replacement Packet
2) Chicken/ Small amount of Brown Rice
3) Tuna Sandwhich on Whole grain bread with Light Mayo, lettuce, tomato, etcs.

4) Lean Steak/Veggies
5) Salmon or Tuna w/ Full Fat Safflower Mayo with Mixed Veggies
6) Whey/ Tablespoon of Flax or Extra Virgin Olive Oil.

 

[diamonddiceclay]

NO MILK, I'd skip fruit too, but not a requirement

 

[acer290]

I think you could drink milk while bulking. But of course this depends on the person.

For best results though, I would go with no milk.

In regards to fruit - you could have some, but don't get excessive.

 

[Xtreme2001]

Thanks.. I thought milk was bad.

Maybe 1-2 fruit a week

I can't wait to eat all this food.. Dieting sucks