Redone Diet, Opinions Plz

[D00fy]

Okay goal to lose some fat or whaeva as long as i look lean and stuff


(5:00am)Meal1-Protein Shake and ALA and pop 2 ECA pills

(6:45-7:50am) -Weight Lifting plus some cardio

(8:00am)Meal2 -Post Work Out Shake 40gram protein/1banana 5gram creatine and ALA {I will drop banana as spring approachs and replace with complex carb}

(11:00-11:30am)Meal3- About 2-3 Grilled Chicken Breast and pop 1 ECA Pill

(2:30ish-4ish PM)Meal4- depending how the trains are) 1cup Lowfat cottage cheese, 5egg whites,1/3 oatbran

(5:30-6:00pm)Meal5-2chicken breast

(9:00pm)Meal6-5eggwhites


i dont count calories cause it makes me bugg out but it seems their is about 250protein and about 50gram carbs fat i get from Meal3

any comments is Prework out meal important when leaning and toning up alittle? i am looking to accomplish goals by June Nice and Slow maybe even gain some muscle EHHHHHHHHHH

Also i will have Carb Load days only with Complex carbs....Oatmeal,Veggies,Whole Wheat bread but upto 150grams starting saturday and ending sunday at 3:00pm

 

[diamonddiceclay]

skip the 1st shake-do cardio on empty stomach-then eat a high protein meal-I also think you have too little total food in your day

 

[Stryc-9]

Bro, have you left other things out of this diet? Where's the flax oil? You NEED that flax in there when you're cutting! It will help you get lean like you wouldn't believe (as you reduce total calories from carbs). Once you get past the mental block that eating fat will make you fat - you'll start to see those abs....and more importantly for you - the ladies will start to see them too (I know that's an issue for you Dewf!)

 

[D00fy]

EFA are in meal 3 and meal 5 also i cant do cardio cause i lift in the morning, after school is out of the question to lift weights, abs hehe it be nice to have but just lookin to flat out the stomach:/ also cardio isn't really neccessary? its just to speed results rite?

 

[CARPATHIAN FOREST]

Sounds pretty good, but I would double up on the ECA caps,
unless they are high potency. Minimum of 6g EFA/day.

 

[D00fy]

in the morning before lifts its 50mg of ephedrine and 400caffine and later in the day i take 1 25mg E and 200 C

 

[CARPATHIAN FOREST]

Sorry D00f, that was my fault. I said ECA, but I was talking
about EFA's. Essential Fatty Acids. Stryc-9 had mentioned
the flaxseed oil. You should be taking at least 6g/EFA's per
day minimum. I like the Omega Stack product by Muscle-Link.
Your ECA intake sounds good.

 

[D00fy]

at least 6gram of EFA? so 1tablespoon of flax a day should do?

 

[CARPATHIAN FOREST]

I personally feel that you need all of the Essential Fatty Acids,
though alot of BB's just take flax. Flax, Fish & Primrose are a
good combo of EFA's, but after buying them seperately for years,
I think either EAS Structured EFA's or Omega Stack by Muscle
Link are the best overall products, and it's easier to buy an all
inclusive product rather than seperate. Omega is a better buy
$$$ wise. Just doing Flax will definately help, but nutritionally
for your body, it's better doing the right balance of total EFA's,
in the right 3:1 ratio. 6 caps of Omega Stack daily will do the
trick.

 

[D00fy]

cool thx