Question: What exercises give an effective full body workout in 1 hour? Thanks

[b8b8b]

Hi
I want to do effective workouts but they never happen because I don't have time. I want to do a full body workouts on Mon, Thursday and Sunday(sat sometimes). What exercises should I do. I have some exercise experiance but nothing serious. I know Bech Press and Squats are good. What else? Remeber, it should be about 1 hour long. I don't want you to make me a whole workout plan, just tell me about the exercises that will give me a full body workout.

Thanks alot.

 

[JL_204]

deadlifts, barbell rows, pull-ups, squats, bench press, and standing overhead-press.

 

[thelion2005]

Flat Bench BB
Incline Bench BB

Behind Neck Press BB
Side Laterals DB

Close Grip Press BB
Dips

Front chins (pull down)
Rows BB

Standing BB Curl
Incline Curl DB

Incline Leg Raise
Decline Sit Up

Hamstring Curls

Standing Calf Raises

Leg Extensions
Squats

All 3 X 8-6 except abs and calves - 3 X 12
16 exercises, 48 sets - Allows for 30 secs rest

 

[MsBeverlyHills]

alternate the workout, lifitng Mon,Thurs & Sunday-

Workout 1
Squats – 5x8
Close Grip Bench – 4x8
Pull Ups – 2x8 Wide grip
2x8 Close grip
Shoulder Press – 4x8
SLDL – 3x10

Workout 2
Deadlifts - 1x10, 1x8, 1x6, 1x4, 1x2
Incline Bench – 4x8
Bent Over Row – 5x5
Seated Row – 4x8
Shrugs – 4x8

 

[tay1506]

Also i think flys help me more than anything cuz i can actually feel the burn alot and i would suggest doing about 8 different things and upper body and lower body sepperate days atleast each 2 days outa the week and make put in some cardio in there a little

 

[anotherbutters]

Bump to what JL_204 said.

Mon - Squat, bench, bent over BB row
Thu - Light squats, deads, military press, pullups
Sat - Squat, bench, bent over BB row

Classic 5x5, but do 4 sets of 5 each if you have to fit it into an hour. Try to workout on Sat, not Sun, so you have a rest day before Mon.

 

[b8b8b]

Thanks for the help.

 

[tanka]

stick to compound exercises bent over rowing is great for adding muscular bodyweight,weighted dips for chest, press above head for deltoids,but above all to make good progress keep adding weight.the stronger you get the bigger you will get. practice good form at all times and never atempt a pb on bench or squat with out a spotter.compound exercises will give you all the workout you will need for now ,keep the reps and sets low.approx 3 sets per exercise, experiment a little but remember you will not maximise your gains unless your diet and protein requirements are met before you pump out the first set .good luck.

 

[vin01]

Squat, DL, Rows, Cleans, Dips, Bench 3x8

That's my 30min workout

try it

 

[AEKDB]

When I am in a hurry I will do clean and presses to failure.