H hesselite New member Jan 2, 2002 #1 For bulking... would a 40-40-20 (protein-carbs-fats) be a good split percentage? I weigh 195, 6'2", and am about 17% bf. How many calories do I need for a bulking cycle? For cutting... how about a 60-30-10 spread? Thanks! --Hess
For bulking... would a 40-40-20 (protein-carbs-fats) be a good split percentage? I weigh 195, 6'2", and am about 17% bf. How many calories do I need for a bulking cycle? For cutting... how about a 60-30-10 spread? Thanks! --Hess