Proteins and Carbs and Fats... oh my!

[hesselite]

For bulking...

would a 40-40-20 (protein-carbs-fats) be a good split percentage?

I weigh 195, 6'2", and am about 17% bf.

How many calories do I need for a bulking cycle?


For cutting...

how about a 60-30-10 spread?



Thanks!

--Hess