protein source

[anthrax]

as for protein,

what is best:
eat the same piece of meat (for ex chicken breast) every day
or
have diiferent meat (chicken, turkey, lean beef,...)

I am pretty sure the 2nd choice is the one to go, but
WHY ?

 

[NateDogg]

Probably thinking the same thing you are about this but...

I would choose #2 for at least two reasons.

1. You are more likely to stick with a good diet if it includes more variety.

2. Different nutrients found in different meats.

HTH

NateDogg

 

[anthrax]

2. Different nutrients found in different meats.

yes !
you have far more Zn and Fe in red meat than in white meat

but I don't know if those meats have diffrent amino acids profiles

 

[diamonddiceclay]

if cutting, don't eat red meat-otherwise it does not matter what type of protein you eat

 

[anthrax]

if cutting, don't eat red meat-otherwise it does not matter what type of protein you eat

Too much fat ?

 

[diamonddiceclay]

too dense of a food-it promotes bulk

 

[missyd143]

i think dimond is a BullSh*t artist...what are u talking about any agree? do you hear what you are saying dimond? meat promotes bulk> lol