Please Scroll Down to See Forums Below I going to be comming off of my first DNP cycle and I would like to know what some bro's with experience have to say on this topic. I have my own thoughts, but having never experienced it before. I'd like some experienced thoughts on this topic, before I portray my reasoning. I'm basically looking for calories macronutrient ratio's, and a generalized lifing routine Thanks bros!
PostDNP cycle Diet and Lifting to Max Anabolic Rebound Effect but Min Fat Regain
- Thread starter Primo_man
- Start date
T
The Shadow
Guest
Primo_man said:
Waht diet were you following pre and during DNP??
Strong_Man20
New member
IVE PERSONALLY NEVER USED DNP...HOWEVER IM THINKING ABOUT IT. IT IS SAID THAT THERE IS AN ANABOLIC REBOUND EFFECT AND MOST PEOPLE PUT ON ABOUT 5-10 POUNDS OF MUSCLE WHEN THEY COME OFF. SO IT WOULD BE A GOOD IDEA TO START LOADING UP ON THE CALLORIES.
BTW IVE GOT A FEW QUESTIONS MY SELF
HOW MUCH DNP DID YOU USE??
HOW LONG DID U RUN IT??
AND DID YOU LOSE ANY STRENGH??
THANKS
BTW IVE GOT A FEW QUESTIONS MY SELF
HOW MUCH DNP DID YOU USE??
HOW LONG DID U RUN IT??
AND DID YOU LOSE ANY STRENGH??
THANKS
I waiting for the DNP experts, ahem, Andy13, Fonz to see this and hopefully enlighten us all.
Now for the questions:
I ran 400mg of powder for 2 weeks. I started with 200 but after the first 4 days I decided to up it. I ate a very clean high carb, mod protein very low fat diet, (essentially all of the fat I took in was omega 3s), with lots of water and fruit, and, ample glutamine supplementation. The sides were very moderate and the fat loss was very good. I must stress however, that at such low dosages diet is key! I lifted 3xs per week using relatively high reps and short rest times and did plenty of low intensity cardio. I experienced no real loss in muscle mass or strength.
Now for the questions:
I ran 400mg of powder for 2 weeks. I started with 200 but after the first 4 days I decided to up it. I ate a very clean high carb, mod protein very low fat diet, (essentially all of the fat I took in was omega 3s), with lots of water and fruit, and, ample glutamine supplementation. The sides were very moderate and the fat loss was very good. I must stress however, that at such low dosages diet is key! I lifted 3xs per week using relatively high reps and short rest times and did plenty of low intensity cardio. I experienced no real loss in muscle mass or strength.
Last edited:
serge
New member
first off, before you raise your callories, let all the water fall off first, dnp slows down your t-4 to t-3 conversion so you have to wait till its back up. when the water falls off then raise the calories slightly above maintanace level, eating clean diet, 50% carbs, 30-40% proteing and 10-20%fats. you will defintely see some size and vascularity gains.
