pills to preserve muscle or just EAT PROTeIN

[missyd143]

well i was just wondering if i need suppliments such as amino tabs from beverly international nutrition to preserve muscle when dieting,,,,.they are 160 tabs for 40 buck and i think you have to take 10 a day ..thats too much $$$$ do i need this pills or just eat the right amount of fat and protein to be ripped while keeping muscle? are these pills worth it caus ei dont want to loose my hard earned leg muscle...thank much =)

 

[hesselite]

There are no magic pills... I wouldn't bother with them. Keep the protein and fats high and concentrate on high-rep training, not trying to kill yourself maxing out. Regardless of what you try, it's almost impossible to keep all your muscle. You're going to lose a little... just a heads up.


--Hess

 

[missyd143]

will it help a lil? i mean its amino tabs..what if i just eat enought protein and fat to help support the lean tissue i have earned...i cant afford all these suppliments...bb in competetion i think take these suplliments do they>

 

[diamonddiceclay]

take only glutamine for recovery

 

[missyd143]

dimond..i mean do i need mass aminos from beverly nutrition to preserve my muscle while cutting or i can just do without the suplliments and eat good fats and protein..thanks,,is there a need for these supliments? or is it just a scam

 

[Enock]

Theres no need

 

[diamonddiceclay]

dimond..i mean do i need mass aminos from beverly nutrition to preserve my muscle while cutting or i can just do without the suplliments and eat good fats and protein..thanks,,is there a need for these supliments? or is it just a scam

beverly is no better than most other companies-just get glutamine

 

[cure]

True all you need if you do cardio and workout lightly with weights is about 5 grams a day depending on your size.

 

[FitnessFrk]

a good combination of BCAA's ,glutamine and creatine post workout will keep muscle loss to a minimum while on a calorie restricted diet.

 

[riskybizz007]

i love missyd's questions.... lol