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PICS- 6weeks into diet 3more to go

C

catharsis

New member
Need to be ready by April 26th, critique away.......am I on schedule?

Stats: 28 y/o, 5'4" 168 lbs currently, I guesstimate 9ish% BF
Been training for about 12 years, last competition about 5
years ago. Not geting ready for a BB show this time
around but need to be in "Bodybuilding condition" by April
26th.

Current cycle:

750 mg Loeffler test blend per week
300 mg Brovel Norandren
.5 mg Liquidex EOD
ECA supplement 3 times a day

Thinking about stopping Norandren and adding 50mg Winny EOD
instead....or I just may add the Winny with the Norandren and Test.

Suggestions welcome
 
Last edited:
Looking pretty lean bro. What are your stats? Goals for the comp? Current cycle?

All in all, abs need work, but that should come depending on how well you diet these next three weeks. Legs look pretty vascular.
 
looks good bro...We have similar Body types....although you're chest is a bit bigger than mine....Good luck
 
damn, i posted 2 more pics i thought....where'd they go? Oh well

About the gyno, no shit, honestly I've had it since I was 13 y/o .....the gear didn't help thats for sure. I am definitely stocked on the Liquidex and Nolvadex :-)
 
Legs look real good, need to work on your lats and drop a little more fat around the waist. Otherwise you look good.
 
CRNT93 said:
No offence but you have serious gyno.Other than that it's looking good.
Click to expand...


I dont see any gyno. Legs look good. Chest can use a bit more size, other than that your pretty simetrical
 
Look at his left pec in the first pic. There you will see gyno.


Other than that you got some good genetics. If I were you I would forego the comp for now get on a crazy bulking cycle then a nice cutting cycle and try and get another 15 - 20 lbs LBM. Then you'd be yoked. ;)
 
as i told ya in the gym you look good. check out my pics flexed1 8 weeks out. we are the same height and weight. austin is filled with big "little guys" keep up the great work.
 
You look great bro, just keep up the diet and you should be ripped up right in time. Throw in the winny, that should harden you up nice.
 
Are you sure your 5 foot 4 inches, you appear taller in the pic. You look like you have thick skin, I have that and hate it. Its so much harder to get abs and almost impossible to get real vascular

you look good though
 
RustyTromboneMan said:
Are you sure your 5 foot 4 inches, you appear taller in the pic. You look like you have thick skin, I have that and hate it. Its so much harder to get abs and almost impossible to get real vascular

you look good though
Click to expand...

Yup, I'm 5'4", ask Flexed1 he's seen me. And YES unfortunately I do have thick skin in the abdominal area and is hard as hell to get off. On skin calipers using the subscapular, tricep, chest formula I'm supposedly around 5 % BF....But when I use the ab, chest, tricep formula it bumps up to 10 % :-( I can pinch a 12-15 on my ab area......arrgghh!

Got my dads side genetics(pot belly syndrome) :mad:
 
rickw said:
drop a little more fat around the waist.
Click to expand...



Man, even when I drop all the fat from my waist I still have a f'd up waistline. Bad crap genetics I guess. I unfortunately have a naturally wide waistline.......all the heavy squats and deadlifts probably didn't help much either I suppose.
 
Hey thanks for all the replys...I appreciate all the compliments and yes.....even the the negative critiques.

Thanks again,
catharsis
 
You don't have gyno like the other dude said-you look great, I too have a thick waist but I stopped squating heavy and GH seems to drop my BF dramatically which helps my waistline, Dorian has a big waist, it just means you have a lot more room for muscle bro, keep up the good work-peace
 
Hey great job man! I think we need to have a battle of the midgits on here I am 5'5. I will be posting my pictures in May. Still looking a little thick myself.

I can tell you that once you drop down another 10 lbs your going to look 20 lbs bigger! I was 190 and came down to 180 and there is a big difference. at 170 I should be pretty good but I fear that I am going to be to small....not sure yet. Post some more pictures in 4 weeks and let me know when you do....I would like to see where your at!

Summer time bro! :)
 
looking good bro. I would say to ripp up a little more and your all set. Maybe drop like 5 or 10 pounds of water/fat. Of course thats my preference though. A lot of dudes on this site are into those huge freaky/bloated/stick your chest out/cover up your gut with lifting belt/d-ball looking mother f#ckers:D

PS. You don't have gyno bro ... just a lot of haters on this site.
 
catharsis said:
damn, i posted 2 more pics i thought....where'd they go? Oh well

About the gyno, no shit, honestly I've had it since I was 13 y/o .....the gear didn't help thats for sure. I am definitely stocked on the Liquidex and Nolvadex :-)
Click to expand...

I got that shit at 13 also. Just got done with my first run- test/deca/d-bol- but it never flared up. I had nolva just in case though.
 
You don't have gyno like the other dude said-you look great,
Click to expand...
He sure as hell has serious gyno,and admitted so himself.You need a trained eye to spot it quickly.It's not a puffy nipple but an obvious fatty deposit hanging under the pec.But who cares,it's no big deal to me.Dude is looking great and gyno can easily be removed.
 
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