Peanuts...just ate 1/3 of a can

[2kl]

is that really bad, have i messed up my diet? I have been hearing that they contain good fat, and are good for protien.

-B-

 

[gymtime]

how big is the can?

 

[2kl]

16 o.z.
planters dry roasted
cal 160
fat 13g
saturated 2g
polyuns. 4.5g
monouns. 6g
sodium 190
potassium 90mg
carbs 6g
dietary fiber 2g
protien 7g

 

[anthrax]

you'd better eat raw, unprocessed peanuts : less fat, less salt

 

[gymtime]

You no worry. Peanuts good fat. Salt might be an issue, but I think your diet remains intact.

 

[2kl]

Thanks, i feel much better. I have been doing so good, but i love peanuts and after my salad, i ate them.

-B-