OMEGA Blue Collar Diet

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

yes, but have with plenty of fiber

pork is fine

 

[usmc092180]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

this diet sounds great, but what if your always in a hurry in the morning. breakfast is the only meal i dont have time to grab and its the most important lol. I usually jsu mix a breakfast shake and im out the door. the rest of the diet i could follow perfectly. what can i do for breakfast?

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Soft Boil Eggs at night and run out the door with them and 2 pices of toast

then have a small shake later

 

[access]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Wow there are some great recipes in here.

 

[leager330r]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

I am new to the Omega Project actually I do not start until 9/1, but I have been reading alot and want to start the diet portion early. I have a quiestion regarding the post work out shake.

For a post work out drink - I have been using this mix
PeptoPro (Hydrolyzed Caseinate) 25%
Amylocel (Waxy Maize Starch) 70%
Branched Chain Amino Acids (BCAA's) 5%

Serving Size 30 grams x 3 scoops
Total Calories 120 x 3 = 360
Fat 0
Carbohydrates 20.77g x 3 = 62g
Protein 8.25g x 3 = 25

And then I have been adding another scoop of protein powder 1/2 hour later for a total of 50 grams of protein + some flax seed oil. This powder is a mixture of Whey Protein Isolate Microfiltration, Micellar Casein, Egg White Protein.

Also the sandwich from subway - is this a foot long or 6" sandwich, I just had the 6" with double meat and I am still hungry.

Thanks for any help

 

[slamminshaun]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

I use almost the SAME exact post-workout drink as leager330r (except I use 2 scoops) and do another scoop of whey 20 min later. I also start on 9/1 but wouldn't mind starting the diet early. I'll be interested to see what Omega says...

 

[access]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

I am sure Omega is going to say to add some creatine (10-20grams). I use a creatine, glutamine, taurine mix for my shakes which I find works well.

 

[sweed]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Great thread! I read every post last night! I do have a few ?'s.
Double sandwich meat- this question came up asking for oz. I think a typical sandwich will have 3-4 oz of meat. so double would be 6-8oz. Can this be assumed

Next, I eat Ezekiel bread. It's organic sprouted grains. Prob the best out there imo. How's that for this diet?

For the 2nd and 3rd meals, I make a vinargrette which includes balsamic vinigar, olive oil, some lemon juice, and some feta. Is this fine?

I also use sea salt on my eggs and other stuff I cook. I noticed a lot about low sodium, but sea salt is organic and has 'nutritional' content. This ok? I use sparingly.

Also a question about soybean oil in mayo. It is a liquid that has been emulsified. I love mayo, but will an organic mayo be fine?

This should do it for now! If some stuff is not ok, I can definitly rough it!

Can't wait to start!

 

[desmond]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

I am assuming the bread for lunch is optional only. If I prefer sweet potatoes, or butternut squash, or if its in the house unsweetened beans, is this OK?

 

[iggy]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

great recipes needto!!!! just wondered, where do you shop predominately to get your food? are you a sams club kinda person?