New Routine Needs Help - No haters Please

[al420]

Mon: Bi,Chest
Tue: Chest,Tri
Wed. Tri, Bi, Chest
Thur: Tri,Chest, Bi
Fri: Chest, Bi Tri

I do Abs every single day. I am eating 1400 cals pr day but my upper chest won't grow. WHat exercises do you peeps do to really rip up your upper pecs?

 

[36drew]

Mon: Bi,Chest
Tue: Chest,Tri
Wed. Tri, Bi, Chest
Thur: Tri,Chest, Bi
Fri: Chest, Bi Tri

I do Abs every single day. I am eating 1400 cals pr day but my upper chest won't grow. WHat exercises do you peeps do to really rip up your upper pecs?

Obviously won't be successful if you aren't drinking winny.

 

[Nathan]

Needs more chest and arms.

 

[JohnRobHolmes]

LOL!!

I would add 5grms deca and shoulders to monday. Your calories are way off too, you need to eat less or you will get fat!

 

[roy2]

Mon: Bi,Chest
Tue: Chest,Tri
Wed. Tri, Bi, Chest
Thur: Tri,Chest, Bi
Fri: Chest, Bi Tri

I do Abs every single day. I am eating 1400 cals pr day but my upper chest won't grow. WHat exercises do you peeps do to really rip up your upper pecs?

That's a lot of calories. I hope that you're at least eating clean.

PS - 100 rep sets of push ups really worked wonders for my upper pecs. Really isolated it.


EDIT - I like how you are rotating the order of exercises each day, pro stuff here.

 

[s8nlilhlpr]

reverse, pinkies out, cable flies. don't go HEAVY, make sure its less than 10lbs per arm or you won't get a burn!!! I see chest work, but I don't see UPPER chest work, where's it at man???

 

[Kabeetz]

You'll never hit the outter chest with any of that stuff. MORE CABLE WORK! MORE CABLE WORK!

And I really don't think it's fair that every time I scroll through a thread I have to see Nathan's ass.

I'm just saying.

 

[s8nlilhlpr]

You'll never hit the outter chest with any of that stuff. MORE CABLE WORK! MORE CABLE WORK!

And I really don't think it's fair that every time I scroll through a thread I have to see Nathan's ass.

I'm just saying.

Don't worry, I'll find you a nice avatar of a "roman helmet" so you can get revenge

 

[al420]

I tried free weights but could never get the burn. I mostly do Machine Bench Press w/ my fee off the ground, to wicked isolate, and then I do as many reps as I can. I also try to rest as little as possible inbetween sets.

I have had a subscription to Muscle and Fitness Magazine for several years...it almost feel like I am cheating!

 

[Nathan]

You'll never hit the outter chest with any of that stuff. MORE CABLE WORK! MORE CABLE WORK!

And I really don't think it's fair that every time I scroll through a thread I have to see Nathan's ass.

I'm just saying.

lol. I have avatars turned off but hadn't even thought of that. I'm wearing more than posing trunks. Sorry dude, I hadn't put up a new avatar in a long ass time and was bored of the old one. I'll change it soon for ya.