Need a huge favor!!!

[Yellowbottle]

I was wonder if anyone was willing to help me develope the perfect diet for my upcoming cycle. I will be doing Enanthate for 10weeks at 600mgs, first week front loading 1200mgs. Eq 12-14 weeks at 600mgs, first week front loading 1200mgs. Fina for 6-7 weeks 75mgs eod, and winny tabs 6-7 weeks 50mgs ed. I also will be using luqidex at .50mgs ed, and clomid at the, also hcg if needed, plus my supps such as cranberry extract, milk thistle,saw palemetto. So I have my cycle down. Now what I am looking to do is create the perfect diet. I am 5"7 195 right now about 10-11%BF. I am looking to get up to 215 and be 5-7%, maybe sacrificing a few pounds to be as lean as possible. So if anyone has any ideas and the time to help me out i would appreciate it. If there is anyother info you need let me know.

 

[diamonddiceclay]

eat 6-8 meals a day made up of red meat and potatoes-you'll get there quickly

 

[Yellowbottle]

Bump, can somebody please give me some useful information, not eating red meat and potatoes. Although that would be damm easy, and pretty cheap based on the price of potatoes, and some red meats.

 

[Tha One CrumCake]

7-10 Meals a day.

400 Grams of protein a day.

Never mix your FAT AND CARBS...ever, if you want to stay Lean.

First 3-5 meals should contain ONLY Carbs and Protein.

Last 3-5 meals should contain ONLY Unsaturated Fats and Protein


Keep your Carbs and Protein to about equal Levels.
Fat at 1/2 gram per lb of Bodyweight.


Why don't you run the Winny and Fina more towards the end of your cycle so that they'll help you out with Fat loss a little more?
Then change up your diet from a mass building to a cutting phase?

Oh shit, whatever tha hell, This will still give you AWESOME fucking results.

Good Luck.

 

[Yellowbottle]

Anyone else have any really in depth diets put together, please let me know.

 

[##spiderbaby##]

400 fucking grams of protien? maybe if you weigh 300#'s

You wont even diget that much in a day if your under 280#'s

Sorry Yellow,

I just eat what comes along. As long as its not fatty or full of sodium it goes down the hatch.

Protien shakes 2-3 times per day can be really cost effective. There is nothing like real solid food though. I eat a lot of fish.

I would have to say if you did an in depth search you would find lots of diets posted over the years.

##spiderbaby##

 

[Tha One CrumCake]

400 fucking grams of protien? maybe if you weigh 300#'s

You wont even diget that much in a day if your under 280#'s

##spiderbaby##

Uhhh yeah, ... rite......

I guess when I put on 30lbs on my frame in less than 5 months without Gear, those 400grams of protein I was eating weren't being digested. I shit everything out... uhhh yeahh.....

.....