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Approved Log My TRT blast planning log

Today was leg day and pushed hard. I know I sometimes slack on legs but today was not that day.

Hammer strength leg press: 234x12 324x12 414x12 464x8
Romanian deadlift: 135x10 135x10 135x10
Leg extension: 140x15 140x15 140x13 140x12
Calf raise: 195x15 195x15 195x15 195x15
Leg curl: 120x12 120x12 120x12 120x12

414 pounds for 12 reps is a new rep pr for me at that weight. Also 464 for 8 reps was also a pr. I was determined today and it felt great. Legs are on fire. Tomorrow is arm day!
 
Also starting next week I am going to take a different approach to weight progression. Noticing on pushing movements I seem to be stalling. For incline press and overhead press I won’t increase the weight unless I get 10 reps.

Additionally, I plan to start doing flat dumbbell bench and sticking with that. Still plan to do the incline hammer chest press though. For the dumbbell bench I will also progress the weight if I hit 10 reps on a set.

I actually knew a guy back when I was in the military that did exactly this. Last time I saw him, he was benching 100 pound dumbbells or more.
 
Also starting next week I am going to take a different approach to weight progression. Noticing on pushing movements I seem to be stalling. For incline press and overhead press I won’t increase the weight unless I get 10 reps.

Additionally, I plan to start doing flat dumbbell bench and sticking with that. Still plan to do the incline hammer chest press though. For the dumbbell bench I will also progress the weight if I hit 10 reps on a set.

I actually knew a guy back when I was in the military that did exactly this. Last time I saw him, he was benching 100 pound dumbbells or more.
@BrightFuture you can make the changes why not? could be a good come
but i would just go SLOW on the down negative rep

Today was leg day and pushed hard. I know I sometimes slack on legs but today was not that day.

Hammer strength leg press: 234x12 324x12 414x12 464x8
Romanian deadlift: 135x10 135x10 135x10
Leg extension: 140x15 140x15 140x13 140x12
Calf raise: 195x15 195x15 195x15 195x15
Leg curl: 120x12 120x12 120x12 120x12

414 pounds for 12 reps is a new rep pr for me at that weight. Also 464 for 8 reps was also a pr. I was determined today and it felt great. Legs are on fire. Tomorrow is arm day!
the deadlifts do more volume imo
 
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