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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

Squats
10x80kg
10x80kg
12x60kg
12x40kg

Leg Press
12x160kg
12x160kg
12x120kg
12x120kg

Lying Down Hamstring Curls
8x50kg
12x45kg
12x45kg
12x45kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg
you doing it right on the training and meals CLEAN
 
4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps

Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8

Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12

Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11

Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
 

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4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps

Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8

Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12

Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11

Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
eggs and rice you oldshool @PUREAU
volume is good on the smith
hows the cardio doing?
 
Cardio - 1hr walk

Close Grip Seated Rows
12x80kg
12x70kg
12x70kg
12x60kg

DB bent over row
10x50kg
13x45kg
10x45kg

Lat pull down
12x70kg
12x70kg
12x60kg
12x60kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg
 

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Cardio - 1hr walk

Close Grip Seated Rows
12x80kg
12x70kg
12x70kg
12x60kg

DB bent over row
10x50kg
13x45kg
10x45kg

Lat pull down
12x70kg
12x70kg
12x60kg
12x60kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg
are those fish tacos bro? @PUREAU :)
please tell us whats in the meal next time

training is good i like the bent rows good weight but you can go to 15 on the volume easy
 
Cardio - 1hr walk

Close Grip Seated Rows
12x80kg
12x70kg
12x70kg
12x60kg

DB bent over row
10x50kg
13x45kg
10x45kg

Lat pull down
12x70kg
12x70kg
12x60kg
12x60kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg
Tell us what that food is - ta
 
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