the_alcatraz Head Mod Elite Moderator Sep 23, 2024 #351 PUREAU said: Squats 10x80kg 10x80kg 12x60kg 12x40kg Leg Press 12x160kg 12x160kg 12x120kg 12x120kg Lying Down Hamstring Curls 8x50kg 12x45kg 12x45kg 12x45kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Click to expand... you doing it right on the training and meals CLEAN
PUREAU said: Squats 10x80kg 10x80kg 12x60kg 12x40kg Leg Press 12x160kg 12x160kg 12x120kg 12x120kg Lying Down Hamstring Curls 8x50kg 12x45kg 12x45kg 12x45kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Click to expand... you doing it right on the training and meals CLEAN
PUREAU V.I.P. EF Logger Sep 26, 2024 #352 4 sets of dips body weight Set 1 - 15 reps Set 2- 15 reps Set 3- 11 reps Set 4 - 10 reps Smith machine incline bench press 80kgs x 7 60 x 14 60 x 12 60 x 8 Smith machine close grip bench press 60 kgs x 9 45kgs x 15 45kgs x 15 45kgs x 12 Barbell skull crushers 35kgs x 6 25 x 15 25x 12 25x 11 Cable push downs 32 kgs x 10 26kgs x 15 26kgs 13 26kgs x 9 Attachments 8768754599-989089077.jpg 128.8 KB · Views: 34
4 sets of dips body weight Set 1 - 15 reps Set 2- 15 reps Set 3- 11 reps Set 4 - 10 reps Smith machine incline bench press 80kgs x 7 60 x 14 60 x 12 60 x 8 Smith machine close grip bench press 60 kgs x 9 45kgs x 15 45kgs x 15 45kgs x 12 Barbell skull crushers 35kgs x 6 25 x 15 25x 12 25x 11 Cable push downs 32 kgs x 10 26kgs x 15 26kgs 13 26kgs x 9
MUSTANG_18 Senior Moderator Moderator Sep 26, 2024 #353 PUREAU said: 4 sets of dips body weight Set 1 - 15 reps Set 2- 15 reps Set 3- 11 reps Set 4 - 10 reps Smith machine incline bench press 80kgs x 7 60 x 14 60 x 12 60 x 8 Smith machine close grip bench press 60 kgs x 9 45kgs x 15 45kgs x 15 45kgs x 12 Barbell skull crushers 35kgs x 6 25 x 15 25x 12 25x 11 Cable push downs 32 kgs x 10 26kgs x 15 26kgs 13 26kgs x 9 Click to expand... eggs and rice you oldshool @PUREAU volume is good on the smith hows the cardio doing?
PUREAU said: 4 sets of dips body weight Set 1 - 15 reps Set 2- 15 reps Set 3- 11 reps Set 4 - 10 reps Smith machine incline bench press 80kgs x 7 60 x 14 60 x 12 60 x 8 Smith machine close grip bench press 60 kgs x 9 45kgs x 15 45kgs x 15 45kgs x 12 Barbell skull crushers 35kgs x 6 25 x 15 25x 12 25x 11 Cable push downs 32 kgs x 10 26kgs x 15 26kgs 13 26kgs x 9 Click to expand... eggs and rice you oldshool @PUREAU volume is good on the smith hows the cardio doing?
PUREAU V.I.P. EF Logger Oct 1, 2024 #354 Cardio - 1hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Attachments YUIO899.jpeg 263.2 KB · Views: 27
Cardio - 1hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg
the_alcatraz Head Mod Elite Moderator Oct 1, 2024 #355 PUREAU said: Cardio - 1hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... are those fish tacos bro? @PUREAU please tell us whats in the meal next time training is good i like the bent rows good weight but you can go to 15 on the volume easy
PUREAU said: Cardio - 1hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... are those fish tacos bro? @PUREAU please tell us whats in the meal next time training is good i like the bent rows good weight but you can go to 15 on the volume easy
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Oct 1, 2024 #357 Never seen tacos like that before
SteveMobsterG Moderator Moderator EF Logger Oct 2, 2024 #358 PUREAU said: Cardio - 1hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... Tell us what that food is - ta
PUREAU said: Cardio - 1hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... Tell us what that food is - ta