My Quest to COMPETE - BEAT THE DISEASE!

[BiggT]

Ok..and I will if this afternoon I feel the same, i wont go........
talk to me about a good mass back program.....deads maybe last at 4x8? What about 10x3? Is this just for strength? No TUT

A max triple would be more pure strength training. 10 sets of 3, provided the rets periods aren't ungodly long or anything should be fine for hypertrophy. It is 30 total reps, that is your TUT. 4x8 is 32 total reps, same TUT for the most part. You can handle more for 10x3 than you can 4x8.

By the sounds of it you need a day off. I'm not you and I can't tell for sure, but I don't think you've taken a day off in about 21 days, lol....you're due.

 

[JKurz1]

so with your desc. 10x3 is better for mass????? Handling more wt? given my post, how would u slate it with my weights? Have you ever used it? How did it feel?

 

[solidspine]

Jkurtz,


It is now November 3rd,


HOW ABOUT AN UPDATE FOR NONREGULARS TO THIS PROGAM

What are your stats


Can you post pics,


Thank you,

 

[blut wump]

I was thinking the same thing re the day off. I know that you're not running a periodized program but more often lately you're sounding 'beat-up' and in need of a deload.

I know you're not going to be down with the sound of this but a week of reduced volume and only working out for three days might be just what you need right now.

 

[JKurz1]

assist me with a slated back rotuine for today and I'll def. consider a week reload and or weekend off and or the both

 

[BiggT]

so with your desc. 10x3 is better for mass????? Handling more wt? given my post, how would u slate it with my weights? Have you ever used it? How did it feel?

The best thing for mass in terms of training is to progressively get better at lifts. Of course, if you aren't eating a caloric surplus, you aren't gonna put on any mass.

I've trained the DL for triples, I've rained it with 5's, singles, and even 8's. The important thing is progress. 10x3 will work for so long, then it'll stop, if it didn't, we'd all be deadlifting 10,000lbs after 5 years of training it. After several weeks of 10x3, it'll plateau, then try another rep range, say 4x8, you should be stronger at 4x8 then, than you are now, build it progressively until you stall, then make another tweak....This is an ART, not an exact science.....train the right stuff in a progressive fashion and ingest enough calories, and you've got 99% of it covered, don't worry about the 1% that doesn't matter, yet most people love to agonize over......when you ant to cut, still try to train heavy and progressively, just hit caloric deficit, that's 99% of cutting......it is all hard work, but it is simple in concept....and the modern "Bodybuilding industry" as overcomplicated it with deception and outright lies.

 

[solidspine]

Blut womp,


I think he has been slacking off,


Needs to bump it up,


7 days a week, more gear, more training, more intensity, less rest,

He has to be careful, he could become like me, actually enjoying lifting, getting bigger, people making comments to you when you’re at a mall or movie,


Like “hey dude you look great”


I love it even though those kids are retards,

No jurtz you need to now really amp it up.

 

[solidspine]

Shot I am post 666,

somebody say something, write something,

I need salvation

 

[silver_shadow]

Shot I am post 666,

somebody say something, write something,

I need salvation

hope this helps

JK, deloads are important and whenever you feel too beat up, do it!

 

[solidspine]

JK, deloads are important and whenever you feel too beat up, do it!

Thank you I will, I should read daily, then I should read the new testament daily too.