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napsgear
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My pics from dieting

Check out my sample BULK DIET SO far

Meal1-Whole Egg Omlette with Ham and 2french toast
Meal2-Grilled Chicken breast with Sweet Potatoe
Meal3-Protein Shake/Carb
Meal4-Cottage Cheese/Yogurt
Meal5-Steak/Carb
Meal2-MILK

its about 2500cals i stoped measuring to not get paranoid
 
no flames here dude, but what's up with that hat man? lol...good work brutha, making some sweet progress. i wish i had a pic of me from when i first started working out at 16 to now 21, there's been a huge change...lol...close to 50 pounds of muscle put on, would have been more but my diet was quite shaky.

keep up tha work man, and like someone said before, bulk up while you can and gain as much muscle now then cut it up later and you'll have the women falling at your feet when your shirt comes off...

~p~


ps. pull your pants up they are falling off :alien:
 
Check out my sample BULK DIET SO far

Meal1-Whole Egg Omlette with Ham and 2french toast
Meal2-Grilled Chicken breast with Sweet Potatoe
Meal3-Protein Shake/Carb
Meal4-Cottage Cheese/Yogurt
Meal5-Steak/Carb
Meal2-MILK

its about 2500cals i stoped measuring to not get paranoid
Jesus... that looks like my cutting diet :)
 
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