my journal--keep me in line

[smr91481]

alright ya'll. i gotta whip myself into shape. i'm weeping w/ tears of inspiration as i type from the one crumcake's journal so i'm gonna do my own. as of today i'm...

5'9, 213, little over 18% bf (according to my digital caliper)
waist : 38

i'm gonna put my workouts and diet on here and i'll let you know if i cheat (i have a bad problem w/ cheating).

if you guys catch me slippin let me know about it. i need a good scolding.

so watch for me tomorrow...i'll post late tomorrow night...

 

[chaste]

good luck buddy

btw, 18% body fat is actually very good.



chaste

 

[Tha One CrumCake]

If you Fuck uP. I will Kill You.

 

[Tha One CrumCake]

DO NOT FUCK UP!!!!

 

[_jaap_]

i got dibs on ring side seats for the figth between crumcake and smr

 

[MonStar1023]

Good luck bro..

 

[Tha One CrumCake]

i got dibs on ring side seats for the figth between crumcake and smr

Ain't gonna be no fight. I love tha guy.



..Oh shit, I just realized how gay that was. LOL.

 

[HumanShell]

I wouldn't be suprised if this thread gets closed/deleted, since you can pay for the platinum service and have a section dedicated to this.

 

[_jaap_]

omg now you realize??? it took you 1000+ posts man, jeez and i thought i was think j/k

 

[smr91481]

day 1

alright fellas...my post is running alittle late b/c i didn't get off work last night till 4:30 am then i couldn't get to a computer...so here's yesterday.

wake up at 9:30 and did 30 min on elliptical machine

12:00p- protein shake w/ grilled cheese (just 2 peices wheat bread and one peice of no fat cheese)

3:15p-turkey sandwich

6:15p (post workout) - protein shake , and a pack of peanut butter crackers

9:00p - protein shake

11:15p - 3 chicken breasts in teriyaki sauce and 2 slices of wheat bread

4:30a- protein shake on way home from work

so...here's the #'s

cals/pro/car/fat
2260/288/215/33

50%p/37%c/13%f

ok, here's the deal. my carbs usually won't be this high. what happened this time is when i went grocery shopping last time i got my usually packs of hormel chicken breasts in gravy which are pretty healthy. this time i saw a package that said chicken w/ teriyaki sauce. well just assuming that they'd have the same nutritional value i picked one up to try it. and they didn't....100grams of carbs almost all from sugar came from that crap...last time i'll be eating that.

my maintance cals are about 2556 so i went under today but not as much as i wanted cause of the damn chicken...hopefully today will be a better day.

i worked out back today and it went pretty good..here's how it looked...

warm up:
chins- 10,8,8 and stretching
bent over bb rows -
12x155, 10 x 165, 8 x 175, 6 x 185

pulldown machine -
12 x 165, 10 x 175, 8 x 185, 6 x 195

row machine
1 2 x 165, 10 x 175, 8 x 185, 6 x 195

so...there's yesterday for ya. i'll post today later tonight.