mixing creatine in cranberry grape juice???

[rgosit]

is this ok??

im planning on mixing a cup of cranberry grape juice with 5 grams of creatine., and glutamine 1 hour before lifting.

 

[Mike Tyson79]

Why don't u instead get a 32 oz waterbottle,,,fill it up w/ gatorade, 3-5 grams of creatine, 2 grams of glutamine..and drink it during your workout?

I guess you can do tha cranberry thing too, But try 3 grams of creatine and 2 grams of glutamine during ur workout in tha form of gatorade...

peace

 

[alptraum]

dunno about cranberry juice, but grape and apple juice are good to mix it with

 

[rgosit]

hmm.. i just had the cranberry grape juiice creatine mix..

the gaterade things sounds good.. how does it werk??

maybe i will try..does the creatine get into ur body quik enough to help u??