list your veggies

[D00fy]

the GI stuff confuses me:/ so it be nice if u can list the veggies to eat when dieting and veggies to avoid.........thx

 

[rez]

personally..i follow an 'o' type diet, and basically stick to

sweet potato
broc.
zucchini
bok choy
spinach
cucumber

i stay clear of
potato
beans
tomato
carrots
beetroot
pumpkin
etc etc

 

[diamonddiceclay]

the lower the g i #, the better-The best thing is romaine lettuce according to dr dipasquale

 

[D00fy]

romaine lettuce has to be prepared well? also zucchini is that the purple looking thing looks like a big dildo or something?

 

[rez]

haha no! i think ure talkig about eggplant..

zucchini's look like cucmbers..but usually smaller they r green and yum!

 

[D00fy]

zucchini i must try,by anychance no the carb count and cals? or know of a site ?

 

[rez]

i think a cup has like 2 carbs! but i think u can find out on www.aussiebodies.com.au/

 

[D00fy]

thx <---as i typed this i just had a nice refreshing protein shake and 5slices of turkey breast :/ bhaahahahahahahahahahahahahahah

 

[D00fy]

whoa rez that site rulz good recipes:/

 

[frankenfurter]

I like to get the most nutritional "punch" for the calories I eat, so I stick with raw spinach, broccoli, cauliflower, and tomatoes. I also cut a couple of slices of purple onion into my spinach salad.

BTW, I have a fanatastic dressing that I put on the spinach, it's Boscoli italian olive salad, and it's basically olive oil, ripe and green olives, celery, sweet peppers, and spices. One tablespoon has only 45 calories, 4.5 grams of fat, 2g of carbs. It makes plain raw spinach taste unreal! If anyone has ever had a muffalletta from New Orleans, it's the stuff they dress the sandwich with. You can get it online at: http://www.sugarandspiceco.com/food/OliveSalad/olive_salad.html

PS - I have no ties to the company, I just love the stuff