lets help cubanito with some lower back rehab advice

[Cubanito17]

THANKS B FOLD, one more thing that I'm stil doing guys is my ab pulldowns for 3-6 minutes 3 times a week mon, wed, fri. And I've been going up 5lbs each time I do them to get the feel of it. I'm did 50lbs yesterday for 7sets of 12. So hopefully i'll be fully recovered soon.

They tried giving me a cortizone shot in my back and I REFUSED, so they gave me iubeprofin(sp???) 800m.g. every 8 hours.