Last minute westside questions on my routine

[Deciever]

yup i did them today as assistance,... very light to get the form down... did 135 x 6, verry easy, i think i could probably do a triple with 175-185 ...i'll find out when i do my ME in 2 weeks as good mornings

 

[Exodus]

i forgot to mention the most important part of the equation.

i do those good morninings....... SEATED on the platform

take my hips out but is a great deal of pressure on the back and hamstrings(from trying to curl them through the floor)

sorry

X

 

[Deciever]

i would think seated would be alot harder, so your lift seems even more impressive now. i did mine with a close stance today, bending over ALOT, but keeping a tight arch with slightly bent legs..i really felt it