I am thinking of using a ketogenic diet for my next comp. I used a low carb, high protein diet for my first comp. prep. last year and found this form of dieting worked well for me and helped me with my carb cravings (believe it or not). What I want to know is;
(1) Do you reduce kcals on this diet and by how much?
(2) Can veggies such as broccoli, caulflower, greens still be eaten?
I hope you can help me here.
Thanks.
(1) Do you reduce kcals on this diet and by how much?
(2) Can veggies such as broccoli, caulflower, greens still be eaten?
I hope you can help me here.
Thanks.