JKurz's Log "Mirrors are all hidden"!

[JKurz1]

Tris and back today, right?

yup..back in about 2 hours

1pm meal
6 oz yam
6oz chicken, beef
large salad
coffee

315 premeal
1 pack tuna
some veggies
few almonds

430 back
looking at:
t bar rows
lat pllbehind
triangle pull front
dbell rows
pulldovers and hyper to finish

all ex. 4 sets, 1 warmup, 12,10,8,6 - dbell rows 4 sets of 6 heavy
thoughts?

 

[JKurz1]

cals are looking pretty low, yet ill still look bloated and blurred which is frusterating....oh well......it is what it is.

 

[anotherbutters]

You don't seem to get much fat from your diet.

On the workout, I'd probably just squat and deadlift. There's too much cable work where you're sat or your arse for my liking, rather than standing up and supporting yourself and the weight. And I'd barbell row rather than dumbbell row so you can shift more weight. But, you said you'd follow your trainer's plan for 90 days, so stick with it. Have fun!

 

[JKurz1]

NAH....dbell row an tbar are both standing and pretty damn gruling......ive never been called a "sitter" or slacker....thats prob. my prob.

 

[The Shadow]

IF it helps any.......


Im now doing the following:


Day 1 - deads and another back/lat/trap exercise

Day 2 - 1 exercisee each for chest/shoulder girdle

Day 3 - Squats and another(stiff deads probably)

Day 4 - Dips and most likely cheat curls*great trap exercise btw)


Probably 3-4 working sets on all - 4-8 reps

 

[ProtienFiend]

Why waste gear when you can make gain naturally? Its like the guy whos never lifted before and then wants to start juicing and start going to the gym. Theres so much natural potential there going to waste. I am coming back from an injury and am making it a point to not use any other "help" before I get back to where I was before my back went out.

 

[ProtienFiend]

cals are looking pretty low, yet ill still look bloated and blurred which is frusterating....oh well......it is what it is.

Get some AIFM from Afstore. Dries you out like a mofo and can make you feel better because theres less bloat (hopefully less fat gain too because less estro). Also macro says it lowers SHBG and can actually boost test a bit. In the end, the worst it can do is give a good placebo effect

 

[fortunatesun]

cals are looking pretty low, yet ill still look bloated and blurred which is frusterating....oh well......it is what it is.

OK- go to the store and get a pint of Ben & Jerry's. Take it home and eat the whole thing. This is the Weider shock set principle. Afterwards, you will still feel bloated but you will also feel alot better. The next day you will look alot better after some guilt-free cardio and 1000 Hail Marys.

 

[silver_shadow]

Why waste gear when you can make gain naturally? Its like the guy whos never lifted before and then wants to start juicing and start going to the gym. Theres so much natural potential there going to waste. I am coming back from an injury and am making it a point to not use any other "help" before I get back to where I was before my back went out.

same here bro... got back to the gym in sept after a long layoff... i was constantly fighting temptation to do a low dose cycle and get gains going again... especially those first few weeks. it's nearly one year now and i'm leaner and 41lbs heavier... all natty.

 

[JKurz1]

same here bro... got back to the gym in sept after a long layoff... i was constantly fighting temptation to do a low dose cycle and get gains going again... especially those first few weeks. it's nearly one year now and i'm leaner and 41lbs heavier... all natty.

thats great news, although you arent 30 with low test levels, I am proud! Shawdow - looking at your routine, good to see you are back....that type of low volume training is for some, but not me.....hope you make some good gains!