is there lots of fat in ham?

[Elite_Fry]

is ham one of the meats you shouldnt eat cos theres lot of fat? like in bacon??

 

[Enock]

It greatly depends on the CUT.

Leanest I've seen is 25calories a slice 5 protein @ 98%lean

That with a prepackaged presized meat.

Other common lean cut it 96% with the stats 35calories 5 protien.


I think on average if you don't look for any kind of lean cut it breaks down to be like 70cals per 5 protien.

 

[gymtime]

Ham can be as lean as chicken or turkey, like Enock said, depending on the cut. However, it's much higher in sodium.

 

[anthrax]

I have found a 1% fat lean ham
# 110cal/100g

 

[georgie24]

too much sodium