is it possible to get gyno without juicing? ?

[stevesmi]

i have 2 shakes a week.. if that.

get your protein from real food. it would be like you getting your carbs from just white bread.

don't worry about getting X amount of protein a day.

 

[bigstilly]

Sounds like a plan.... I am just lazy I suppose, prob need to go to the grocery store more than once a month. I really appreciate the help guys. Talked to my doc this morning. said levels are high but not anything too much to worry about at this time. I am def going to try and keep the shakes down to maybe 2 a day and eat the rest of my protein. Its just hard to eat 200g per day but maybe I need to worry about getting quality protein instead of trying to get x amount of protein per day like steve said. Again thanks for the input!!!

 

[RADAR]

Sounds like a plan.... I am just lazy I suppose, prob need to go to the grocery store more than once a month. I really appreciate the help guys. Talked to my doc this morning. said levels are high but not anything too much to worry about at this time. I am def going to try and keep the shakes down to maybe 2 a day and eat the rest of my protein. Its just hard to eat 200g per day but maybe I need to worry about getting quality protein instead of trying to get x amount of protein per day like steve said. Again thanks for the input!!!

it's not as hard as you think


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