Is A Little Chocolate Ice Cream a Day REallly that Harmful?

[curling]

I mean you know like one scoop in milk or on a cone couple hours after dinner. I ask because if it is bad I am never going to be able to go under 10% body fat. Damn, I got to have my ice cream even if it is such a small amount. I mean isn't moderation the key?

 

[gymtime]

Curling, it's not really the amount that's the problem, although simple carbs are always bad if you're cutting. It's more the fact that you're eating one every day. Ice cream every day, even in small amounts, doesn't count as moderation. Eat clean during the week and give yourself a cheat day. You'll be better off.

 

[anthrax]

"one scoop in milk or on a cone couple hours after dinner" ??
Are you mad ??

you may die in a few hours after ingesting that !!

Don't worry,
a cheat meal once in a while is good for your mental health and not too bad for your 6 packs

 

[diamonddiceclay]

it is deadly! don't eat it if cutting

 

[curling]

Damn what a dilema. Abs or cream abs or cream abs or cream. ( I think I am going to have to really ponder this until I end up having a dream aout my belly being chased by a half gallon Blue Bell carton)

 

[Enock]

Curling instead of eating a little bit each day, just go all out everyonce in a while.

(odd I just realized how refeeds like that seem to go against so many "healthy notions" e.g. Bingeing, moderation being key) Sure says how different BB diets are form non-bbs