IMPORTANCE of water on a high protein diet!!

[TraxZBT]

Just a reminder for all the people that think that water isn't important with a high protein diet, IT IS!!! I just got blood work done and it said my UREA was sky high! This was due to the fact that my job ran out of spring water-- so i couldn't hydrate myself like i should have.. High UREA = POISON = KIDNEY DAMAGE. Now I drink a gallon and a half everday and I see why first hand why it's so important..


aight i'm done peaCEe

 

[BigGuns2]

Not only is water important in a high protein diet, but you also need to take plenty of fiber! If not you will get constipation from hell!