I'll eat anything, hook me up would ya?

[Devon1299]

Hi all, going into 2002 soon, want to exit 2002 35 pounds heavier. I think 35 pounds is a reasonable amount of weight to put on, so somone tell me what to eat. I don't think I've been eatng the right stuff. I recently weighted myself at 123. Somone said something about 6 meals a day, lots of rice, tuna. Could anyone give me a good example of a scheduel that is bound to put weight on me? Thanks,

PS: I'll eat anything.

hehe thanks.

 

[JustinM]

peanut butter, steaks...

 

[jeep310]

prolabs n-large between meals

 

[diamonddiceclay]

FORGET TUNA-EAT STEAK,BROWN RICE AND POTATOES-you should not need protein powder if you eat alot of steak

 

[blood_drinker]

Carbs are of primary importance during bulking Dev - stock up on em. Fuck tuna and brown rice. Eat TBONES, POTATOES, RICE, BREADS, CHICKEN, PORK AND BEANS, ANYTHING. BUT EAT!![/]
Eat above maintenance calories. Eat 1g of protein per pound of bodyweight , and always eat your efas (peanut butter, flax, olive oil, salmon, eggs are good choices for healthy fats).
You have a fast metabolism, so dont worry about the fat gain. It will come right off as soon as you start a cutting diet. You need to eat big, because you have a fast metabolism. SO dont be afraid, eat. and eat big. if you can eat, eat. If you dont, you might be wasting your time..

 

[The mann]

up all your carbs,change your diet to red meats,