If diet is easily accessible, could you post. Looking for alternatives

[winnydapoo]

Lets see if this works at all.. I'm all about putting a diet on the ole spreadsheet so gonna post only one I have.. I took most of it from someone else on the board(sorry bro).. Like to see others diets if its on you computer, if not could someone at least critique mine? Looking for something fairly simple(I know nothing about this flax stuff).. Looking to maintain muscle and lose some fat..

Cal/Proetein/Carbs (forgot fats)

Breakfast: 400 / 19g / 89g
2 Packettes of Oatmeal
1 cup skim milk
Protein Shake w/ water

Lunch: 370 / 40g / 44g
2 slices wheat bread
1 Can Tuna
1 tsp. regualr mayo

PreWorkout: 380 / 15g / 66g
1 serving fruit yogurt
1 cup skim milk

PostWorkout: 410/30/21
1 Cup Juice
1 Protein Shake w/ water
1 Tbsp Peanut Butter

Dinner / PostWorkout: 895 / 67g / 107

1/2 cup corn
1 cup mixed veg
2 Chicken Breasts
1 cup water

Evening Snack: 306 / 42g / 30g

2 cup skim milk with a scoop
of protein powder

Totals: 2351 kcal / 213g pro / 336g carb

 

[cure]

Hey Winny!!

1st off too many shakes. Cut 1 from your diet and replace with real food. Secondly, i dont see a need for yogourt and milk before your workout. If you work out hard and intensly you will need more carbs in your body to fuel your workout. Try another bowl of oatmeal or whole wheat pasta 1.5 to 2 hours before you work out. I still don't see how yogourt+milk = 66grams of carbs. MORE WATER!! MORE WATER!! If your cutting and want to get ripped i suggest you drop milk(makes you look softer, leaves a layer between muscles and skin) drop peanut butter, use ultra low fat mayo instead of regular. That's about it.

 

[diamonddiceclay]

Lets see if this works at all.. I'm all about putting a diet on the ole spreadsheet so gonna post only one I have.. I took most of it from someone else on the board(sorry bro).. Like to see others diets if its on you computer, if not could someone at least critique mine? Looking for something fairly simple(I know nothing about this flax stuff).. Looking to maintain muscle and lose some fat..

Cal/Proetein/Carbs (forgot fats)
TOO MANY CARBS-DO NOT EAT BREAD OR MILK IF CUTTING
Breakfast: 400 / 19g / 89g
2 Packettes of Oatmeal
1 cup skim milk
Protein Shake w/ water

Lunch: 370 / 40g / 44g
2 slices wheat bread
1 Can Tuna
1 tsp. regualr mayo

PreWorkout: 380 / 15g / 66g
1 serving fruit yogurt
1 cup skim milk

PostWorkout: 410/30/21
1 Cup Juice
1 Protein Shake w/ water
1 Tbsp Peanut Butter

Dinner / PostWorkout: 895 / 67g / 107

1/2 cup corn
1 cup mixed veg
2 Chicken Breasts
1 cup water

Evening Snack: 306 / 42g / 30g

2 cup skim milk with a scoop
of protein powder

Totals: 2351 kcal / 213g pro / 336g carb

 

[VooDoo Lady]

I'm no expert, but, 2351 calories for a MAN? That seems WAY too low. I'm a 130 lb 13%bf woman and I eat 1700-1900 cal a day and I easily meet your protein intake as well.

 

[winnydapoo]

Never thought the cals were too low, maybe though.. I am trying to cut up a bit and maintain muscle.. Thanks