How to rid myself of bum fat?

[jdevlin1985]

I do alot of those above and it has helped my ass alot.
It actually made it rounder and firmer but in a good sexy way.

If you do alot of lunges before you have lost the fat around your butt your ass will just get bigger

Ass flab is the hardest to rid - reason being it is there for emergencies i.e. hunger strikes. To rid of it is all to do with diet yes but cardio also plays an important role. Try 30min/day, 30 sec at 60% max heart rate then 30 sec at 80%....this will reeve up your metabolism for hours after therefore your body will start to tap into its ass fat stores - MAKE SENSE?

Good Luck and keep that diet in check

 

[Ripped2Shredds]

diet, to work glutes: squat and lunges, also back bends all the way up

 

[aaron_simkovich]

i do a lot of treadmil walking, abuot 1hr per day pre weights

i feel my ass getting tense and whatnot, and its kinda tired after,

 

[lundmaster]

You mis-spoke,

You can't turn fat into muscle. Thats like turning a chicken into a monkey. They are two seperate things. What you can do is is run so much that your fat cells shrink in size! If you put on muscle, that will only help your fat disappaar.

jump some rope, run your ass off, do some swimming and work on your legs with weights to turn that fat into muscle while the rest of the fat burns itself. motivation my friend, motifuckingvation!!!