Please Scroll Down to See Forums Below how much of the weight you gain when you bulk should i expect to be muscle, around 1 lb for every 4 lbs or more like 1 for every 2, i dont know. i have been bulking for around 15 weeks and have gained 25 lbs, have i gained at east 10 lbs muscle or less? i dont really knwo waht to expect?
how much of gains when bulking should i expect to be muscle
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javaguru
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It depends on the person and level of experience. Newbies can gain a large percentage of muscle to fat while experienced trainers gain less muscle and put on more fat, diminishing returns. Honestly, you should be keeping a food log and tracking your BF %, that way you know when your fat to muscle gain has become unacceptable.
