how much fiber do u need each day??

[alexiarenee]

Ive seen anywhere from about 20-30 grams a day.....I am sure it is also depends on weight/age, etc....I probably dont need as much as a 220 lb man....
I think oatmeal is a good source of fiber, too....I love black beans, they are a good source, so are lentils, lots of green veggies, etc...
Maybe a really good quality (expensive) whole grain bread......

 

[HumanShell]

Maybe a really good quality (expensive) whole grain bread......

Since when do we base quality on price?

 

[riskybizz007]

good point...

 

[110%]

does nebody know how many grams of fiber are in one cup of broccoli?

 

[SuSu]

There is about 4.5 grams of fiber in one cup of broccoli. Go to www.fitday.com. Its a great site to help you track your dietary needs.